{"id":10834,"date":"2024-11-22T07:36:17","date_gmt":"2024-11-22T07:36:17","guid":{"rendered":"https:\/\/au.mymofosmile.com\/?p=10834"},"modified":"2026-09-10T17:34:51","modified_gmt":"2026-09-10T09:34:51","slug":"7-ways-mouthguards-help-with-clenching-explained","status":"publish","type":"post","link":"https:\/\/wordpress.demobrains.com\/mofomerge\/7-ways-mouthguards-help-with-clenching-explained\/","title":{"rendered":"7 Ways Mouthguards Help with Clenching (Explained!)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10834\" class=\"elementor elementor-10834\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66a8d391 banermrg elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"66a8d391\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51a4dbae\" data-id=\"51a4dbae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27cbac9c elementor-widget elementor-widget-heading\" data-id=\"27cbac9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">7 Ways Mouthguards Help with Clenching (Explained!)\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-409967a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"409967a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55691a58\" data-id=\"55691a58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5742ce29 elementor-widget elementor-widget-image\" data-id=\"5742ce29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"993\" height=\"384\" src=\"https:\/\/wordpress.demobrains.com\/mofomerge\/wp-content\/uploads\/2026\/08\/Group-7381.png-1.webp\" class=\"attachment-full size-full wp-image-26979\" alt=\"\" srcset=\"https:\/\/wordpress.demobrains.com\/mofomerge\/wp-content\/uploads\/2026\/08\/Group-7381.png-1.webp 993w, https:\/\/wordpress.demobrains.com\/mofomerge\/wp-content\/uploads\/2026\/08\/Group-7381.png-1-300x116.webp 300w, https:\/\/wordpress.demobrains.com\/mofomerge\/wp-content\/uploads\/2026\/08\/Group-7381.png-1-768x297.webp 768w, https:\/\/wordpress.demobrains.com\/mofomerge\/wp-content\/uploads\/2026\/08\/Group-7381.png-1-600x232.webp 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76049089 blogcnt elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76049089\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-459988d\" data-id=\"459988d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-574d3de2 elementor-widget elementor-widget-text-editor\" data-id=\"574d3de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"single-post-wrap\"><p class=\"wp-block-paragraph\">Clenching or tooth grinding at night, medically termed as &#8216;sleep bruxism,&#8217; might seem like a harmless quirk. However, it bears some surprisingly impactful consequences for your dental health in the long run.<\/p><p class=\"wp-block-paragraph\"><strong>One of the best ways to prevent clenching and protect your teeth is by using night time mouthguards. They are specially designed to combat the stresses and strains of nocturnal teeth grinding.<\/strong><\/p><p class=\"wp-block-paragraph\">Mouthguards for grinding prevent tooth damage, reduce jaw strain, alleviate headaches, protect enamel, stabilise your bite, and do much more.<\/p><p class=\"wp-block-paragraph\">But just how do these dental appliances work their magic? Are they really the solution to ending our unconscious jaw workouts?<\/p><p class=\"wp-block-paragraph\">That is what we wish to explore in this article. We will delve into the seven distinct ways mouth guards for teeth clenching rise to the occasion.<\/p><section class=\"single-post-columns single-post-columns-block_154df9393cd1e2c1195115463fe33fae\"><div class=\"container\"><div class=\"single-post-columns__wrap\"><div class=\"row\"><div class=\"col-lg-6 align-content-center order-2 order-lg-1\"><div class=\"single-post-columns__text d-none d-lg-block\"><h2>1. Redistribution of Pressure<\/h2><p>Have you ever bitten into a crisp apple or a hard candy and felt that sudden jarring pressure on your teeth? Now, picture subjecting your teeth to similar forces, night after night, due to involuntary clenching and grinding. It&#8217;s like a silent dental onslaught that could lead to unwelcome fractures or chips.<\/p><\/div><div class=\"single-post-columns__text-mob d-block d-lg-none\">\u00a0<\/div><\/div><div class=\"col-lg-6 order-1 order-lg-2\"><div class=\"single-post-columns__img d-none d-lg-block\"><picture><source srcset=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7376.jpg.webp\" type=\"image\/webp\" \/><img decoding=\"async\" title=\"7 Ways Mouthguards Help with Clenching (Explained!)\" src=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7376.jpg\" alt=\"7 Ways Mouthguards Help with Clenching\" data-eio=\"p\" \/><\/picture><\/div><div class=\"single-post-columns__img-mob d-block d-lg-none\"><picture><source srcset=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7371.jpg.webp\" type=\"image\/webp\" \/><img decoding=\"async\" title=\"7 Ways Mouthguards Help with Clenching (Explained!)\" src=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7371.jpg\" alt=\"7 Ways Mouthguards Help with Clenching\" data-eio=\"p\" \/><\/picture><\/div><\/div><\/div><\/div><\/div><style>.single-post-columns-block_154df9393cd1e2c1195115463fe33fae {background-repeat: no-repeat;padding-top: 20px;padding-bottom: 20px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 992px){ .single-post-columns-block_154df9393cd1e2c1195115463fe33fae{ background-repeat: no-repeat;padding-top: 10px;padding-bottom: 20px;margin-top: 0px;margin-bottom: 0px; } }<\/style><\/section><p class=\"wp-block-paragraph\">Here is where dental guards play a vital role. Think of it less like a piece of silicone acting as the peacemaker in a tense standoff.<\/p><p class=\"wp-block-paragraph\">When we clench, our <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4439689\/\" target=\"_blank\" rel=\"noopener\">teeth are subjected to concentrated forces<\/a> that can single out specific teeth for undue stress.<\/p><p class=\"wp-block-paragraph\">The night guards, however, evenly distribute this pressure across our jaws. The outcome? Teeth that are shielded, ensuring they greet the new day without bearing the battle scars of the night!<\/p><p class=\"wp-block-paragraph\">A good fit is the keystone of your mouthguard&#8217;s ability to redistribute pressure effectively.<\/p><p class=\"wp-block-paragraph\">With MYMOFOSMILE&#8217;s precision-engineered design, your dental night guard hugs every contour of your teeth, ensuring optimal pressure distribution.<\/p><h2 class=\"wp-block-heading\">2. Reduction in Jaw Muscle Strain<\/h2><p class=\"wp-block-paragraph\">Have you ever tried holding a heavy grocery bag for too long and felt your arm muscles scream in protest? That is somewhat analogous to what our jaw muscles go through when we clench our teeth incessantly.<\/p><p class=\"wp-block-paragraph\">They are working overtime, and they are not thrilled about it!<\/p><p class=\"wp-block-paragraph\">But here is the good news: mouth guards or bite splints are like that friend who notices you struggling with the bag and offers to help. By acting as a cushion, they provide a comfortable buffer that <a href=\"https:\/\/www.cedars-sinai.org\/blog\/teeth-grinding.html\" target=\"_blank\" rel=\"noopener\">eases the constant pressure on the jaw muscles<\/a>.<\/p><section class=\"single-post-columns single-post-columns-block_34a61c528288e65aefac25fad38e2f73\"><div class=\"container\"><div class=\"single-post-columns__wrap\"><div class=\"row\"><div class=\"col-lg-6 align-content-center order-2 order-lg-1\"><div class=\"single-post-columns__text d-none d-lg-block\"><p>Instead of your teeth grinding directly against each other, they are met with a soft barrier. The relief is palpable, and the tension in the jaw muscles starts to subside.<\/p><p>Over time, this simple act can mean less morning jaw pain and a significantly more comfortable start to your day.<\/p><\/div><div class=\"single-post-columns__text-mob d-block d-lg-none\">\u00a0<\/div><\/div><div class=\"col-lg-6 order-1 order-lg-2\"><div class=\"single-post-columns__img d-none d-lg-block\"><picture><source srcset=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7377.jpg.webp\" type=\"image\/webp\" \/><img decoding=\"async\" title=\"7 Ways Mouthguards Help with Clenching (Explained!)\" src=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7377.jpg\" alt=\"7 Ways Mouthguards Help with Clenching\" data-eio=\"p\" \/><\/picture><\/div><div class=\"single-post-columns__img-mob d-block d-lg-none\"><picture><source srcset=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7372.jpg.webp\" type=\"image\/webp\" \/><img decoding=\"async\" title=\"7 Ways Mouthguards Help with Clenching (Explained!)\" src=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7372.jpg\" alt=\"7 Ways Mouthguards Help with Clenching\" data-eio=\"p\" \/><\/picture><\/div><\/div><\/div><\/div><\/div><style>.single-post-columns-block_34a61c528288e65aefac25fad38e2f73 {background-repeat: no-repeat;padding-top: 20px;padding-bottom: 20px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 992px){ .single-post-columns-block_34a61c528288e65aefac25fad38e2f73{ background-repeat: no-repeat;padding-top: 10px;padding-bottom: 20px;margin-top: 0px;margin-bottom: 0px; } }<\/style><\/section><div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-spacer\" style=\"height: 14px;\" aria-hidden=\"true\">\u00a0<\/div><div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-fill\" style=\"font-size: 16px;\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" style=\"border-radius: 30px; background-color: #d50057;\" href=\"https:\/\/au.mymofosmile.com\/product-category\/teeth-grinding-guards\/\">View MYMOFO Night Guards<\/a><\/div><\/div><div class=\"wp-block-spacer\" style=\"height: 39px;\" aria-hidden=\"true\">\u00a0<\/div><\/div><\/div><div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div><h2 class=\"wp-block-heading\">3. Prevention of Tooth Movement<\/h2><p class=\"wp-block-paragraph\">Everyone loves perfectly symmetrical teeth, right? Perhaps you may have spent time (and braces-filled teenage years) achieving the perfect symmetry. But then along comes this sneaky nighttime habit of clenching, and just like a row of dominos knocked slightly askew, our teeth can gradually drift from their ideal spots.<\/p><p class=\"wp-block-paragraph\">It is disheartening to think that our subconscious habits might undo all that orthodontic effort, isn&#8217;t it? But here is where the night guards enter the scene.<\/p><section class=\"single-post-columns single-post-columns-block_ee41ffb853717b74fb7a4fc9131621f1\"><div class=\"container\"><div class=\"single-post-columns__wrap\"><div class=\"row\"><div class=\"col-lg-6 align-content-center order-2 order-lg-1\"><div class=\"single-post-columns__text d-none d-lg-block\"><p>Acting as a stabilising force, a mouth guard is like a gentle hand holding the dominos in place, ensuring they don&#8217;t topple or shift.<\/p><p>So, while we dream of beaches and adventures, your dental night guard ensures we wake up with that well-aligned smile, just as we left it the night before!<\/p><\/div><div class=\"single-post-columns__text-mob d-block d-lg-none\">\u00a0<\/div><\/div><div class=\"col-lg-6 order-1 order-lg-2\"><div class=\"single-post-columns__img d-none d-lg-block\"><picture><source srcset=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7379.jpg.webp\" type=\"image\/webp\" \/><img decoding=\"async\" title=\"7 Ways Mouthguards Help with Clenching (Explained!)\" src=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7379.jpg\" alt=\"7 Ways Mouthguards Help with Clenching\" data-eio=\"p\" \/><\/picture><\/div><div class=\"single-post-columns__img-mob d-block d-lg-none\"><picture><source srcset=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7373.jpg.webp\" type=\"image\/webp\" \/><img decoding=\"async\" title=\"7 Ways Mouthguards Help with Clenching (Explained!)\" src=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7373.jpg\" alt=\"7 Ways Mouthguards Help with Clenching\" data-eio=\"p\" \/><\/picture><\/div><\/div><\/div><\/div><\/div><style>.single-post-columns-block_ee41ffb853717b74fb7a4fc9131621f1 {background-repeat: no-repeat;padding-top: 20px;padding-bottom: 20px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 992px){ .single-post-columns-block_ee41ffb853717b74fb7a4fc9131621f1{ background-repeat: no-repeat;padding-top: 10px;padding-bottom: 20px;margin-top: 0px;margin-bottom: 0px; } }<\/style><\/section><h2 class=\"wp-block-heading\">4. Decreasing Risk of TMJ Dysfunction<\/h2><p class=\"wp-block-paragraph\">The <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/tmj\/symptoms-causes\/syc-20350941\" target=\"_blank\" rel=\"noopener\">temporomandibular joint (TMJ)<\/a>, a crucial crossroad connecting our jaw to the skull, can become a hotspot for pain and discomfort due to constant teeth grinding.<\/p><p class=\"wp-block-paragraph\">Over time, this wear and tear escalates into full-blown TMJ disorders, throwing a wrench into simple tasks like chewing or even just chatting about the weather.<\/p><section class=\"single-post-columns single-post-columns-block_c80486e6e977a47b64d685996c945a55\"><div class=\"container\"><div class=\"single-post-columns__wrap\"><div class=\"row\"><div class=\"col-lg-6 align-content-center order-2 order-lg-1\"><div class=\"single-post-columns__text d-none d-lg-block\"><p>By putting the brakes on excessive clenching and grinding, mouth guards are a buffer, preventing our jaw&#8217;s overexertion and the potential escalation of TMJ issues and jaw pain.<\/p><p>So, while it might seem like just a piece of protective gear, it is preserving your precious smiles and the gears behind them in the grand scheme of things.<\/p><\/div><div class=\"single-post-columns__text-mob d-block d-lg-none\">\u00a0<\/div><\/div><div class=\"col-lg-6 order-1 order-lg-2\"><div class=\"single-post-columns__img d-none d-lg-block\"><picture><source srcset=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7378.jpg.webp\" type=\"image\/webp\" \/><img decoding=\"async\" title=\"7 Ways Mouthguards Help with Clenching (Explained!)\" src=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7378.jpg\" alt=\"7 Ways Mouthguards Help with Clenching\" data-eio=\"p\" \/><\/picture><\/div><div class=\"single-post-columns__img-mob d-block d-lg-none\"><picture><source srcset=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7374.jpg.webp\" type=\"image\/webp\" \/><img decoding=\"async\" title=\"7 Ways Mouthguards Help with Clenching (Explained!)\" src=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7374.jpg\" alt=\"7 Ways Mouthguards Help with Clenching\" data-eio=\"p\" \/><\/picture><\/div><\/div><\/div><\/div><\/div><style>.single-post-columns-block_c80486e6e977a47b64d685996c945a55 {background-repeat: no-repeat;padding-top: 20px;padding-bottom: 20px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 992px){ .single-post-columns-block_c80486e6e977a47b64d685996c945a55{ background-repeat: no-repeat;padding-top: 10px;padding-bottom: 20px;margin-top: 0px;margin-bottom: 0px; } }<\/style><\/section><h2 class=\"wp-block-heading\">5. Protection of Dental Restorations<\/h2><p class=\"wp-block-paragraph\">Imagine splurging on a pristine, brand-new smartphone and then realising there is a risk of getting scratched every night. You would naturally invest in a protective case, right?<\/p><p class=\"wp-block-paragraph\">Similarly, after spending time, effort, and not to mention money on dental work like fillings, dental crowns, or implants, the last thing you want is nighttime clenching, ruining them.<\/p><p class=\"wp-block-paragraph\">The constant teeth grinding and pressure are especially harmful to these delicate works of dental artistry.<\/p><p class=\"wp-block-paragraph\">But with a mouth guard in place, there is a gentle barrier, deflecting harm and keeping all that meticulous dental craftsmanship in pristine condition.<\/p><p class=\"wp-block-paragraph\">While our subconscious habits might threaten our dental masterpieces, the night guard stands guard, ensuring every piece remains pristine.<\/p><h2 class=\"wp-block-heading\">6. Prevention of Gum Recession and Damage<\/h2><p class=\"wp-block-paragraph\">Preventing gum recession and damage is crucial for maintaining optimal oral health. When an individual engages in continuous clenching, they inadvertently place undue stress on their gums.<\/p><p class=\"wp-block-paragraph\">The repetitive force can cause the gums to pull back from the teeth, a process known as gum recession.<\/p><p class=\"wp-block-paragraph\">Over time, the delicate tissue wears away, exposing more of the tooth or the tooth&#8217;s root. In extreme cases, the bone supporting the teeth can also suffer damage.<\/p><p class=\"wp-block-paragraph\">Introducing a mouthguard into one&#8217;s dental care routine is a protective barrier.<\/p><p class=\"wp-block-paragraph\">It distributes the intense biting pressure more evenly across the dental arch, minimising the force directly impacting the gums and bone.<\/p><p class=\"wp-block-paragraph\">By doing so, <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326022#:~:text=A%20mouthguard%2C%20or%20splint%2C%20can,are%20available%20from%20most%20pharmacies.\" target=\"_blank\" rel=\"noopener\">mouthguards play a pivotal role in safeguarding the gums and the underlying bone<\/a>, ensuring they remain healthy and robust.<\/p><p class=\"wp-block-paragraph\">MYMOFOSMILE&#8217;s custom mouth guards might be the perfect solution against gum recession due to clenching. Expertly designed at our dental laboratory to reduce nighttime clenching, they protect your gums and jawbone from further damage.<\/p><h2 class=\"wp-block-heading\">7. Prevention of Tooth Sensitivity<\/h2><p class=\"wp-block-paragraph\">Have you ever sipped a chilly drink and felt that sharp, unexpected jolt in your teeth? One of the culprits behind this pesky sensation is none other than our nightly clenching habits. Continuous clenching is like an over-enthusiastic sandpaper session on a wooden surface \u2013 <a href=\"https:\/\/www.webmd.com\/oral-health\/features\/wear-down-teeth\" target=\"_blank\" rel=\"noopener\">over time, the enamel wears down<\/a>, revealing the more sensitive layers beneath.<\/p><section class=\"single-post-columns single-post-columns-block_a2d2f64134cdb81efa0493d6c1af7d25\"><div class=\"container\"><div class=\"single-post-columns__wrap\"><div class=\"row\"><div class=\"col-lg-6 align-content-center order-2 order-lg-1\"><div class=\"single-post-columns__text d-none d-lg-block\"><p>The result? Those cringe-worthy zings when enjoying your favourite ice cream or morning coffee. A mouth guard acts like a protective shield, preventing your teeth from grinding away their protective coats.<\/p><p>With a night guard on duty, you can enjoy that ice cream or hot cocoa again without unexpected tooth pain.<\/p><\/div><div class=\"single-post-columns__text-mob d-block d-lg-none\">\u00a0<\/div><\/div><div class=\"col-lg-6 order-1 order-lg-2\"><div class=\"single-post-columns__img d-none d-lg-block\"><picture><source srcset=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7380.jpg.webp\" type=\"image\/webp\" \/><img decoding=\"async\" title=\"7 Ways Mouthguards Help with Clenching (Explained!)\" src=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7380.jpg\" alt=\"7 Ways Mouthguards Help with Clenching\" data-eio=\"p\" \/><\/picture><\/div><div class=\"single-post-columns__img-mob d-block d-lg-none\"><picture><source srcset=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7375.jpg.webp\" type=\"image\/webp\" \/><img decoding=\"async\" title=\"7 Ways Mouthguards Help with Clenching (Explained!)\" src=\"https:\/\/au.mymofosmile.com\/wp-content\/uploads\/2024\/11\/Group-7375.jpg\" alt=\"7 Ways Mouthguards Help with Clenching\" data-eio=\"p\" \/><\/picture><\/div><\/div><\/div><\/div><\/div><style>.single-post-columns-block_a2d2f64134cdb81efa0493d6c1af7d25 {background-repeat: no-repeat;padding-top: 20px;padding-bottom: 20px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 992px){ .single-post-columns-block_a2d2f64134cdb81efa0493d6c1af7d25{ background-repeat: no-repeat;padding-top: 10px;padding-bottom: 20px;margin-top: 0px;margin-bottom: 0px; } }<\/style><\/section><h2 class=\"wp-block-heading\">FAQs About Mouthguards for Clenching<\/h2><p class=\"wp-block-paragraph\">Let&#8217;s cover a few questions that might run through your mind when considering mouth guards.<\/p><h3 class=\"wp-block-heading\">What Is the Typical Lifespan of Mouthguards?<\/h3><p class=\"wp-block-paragraph\"><strong>Mouth guards typically last anywhere from 6 months to a few years, depending on the type, usage frequency, and wear and tear. Nightly teeth grinders might notice a shorter lifespan.<\/strong><\/p><p class=\"wp-block-paragraph\">Regardless, inspecting your mouth guard regularly for signs of wear and replacing it when necessary to ensure optimal protection is vital. And remember, a well-maintained night guard is a long-lasting one!<\/p><h3 class=\"wp-block-heading\">Are There Any Adverse Effects Associated With Wearing Mouthguards?<\/h3><p class=\"wp-block-paragraph\"><strong>While mouth guards offer many benefits, there can be some drawbacks. Improper fit might lead to discomfort or difficulty breathing.<\/strong><\/p><p class=\"wp-block-paragraph\">Over time, they can harbour bacteria if not cleaned properly, potentially causing oral infections. Also, some users might initially experience increased salivation.<\/p><h3 class=\"wp-block-heading\">Should a Mouth Guard Be Placed on the Upper or Lower Teeth?<\/h3><p class=\"wp-block-paragraph\"><strong>Most commonly, night guards are designed for the upper teeth. This is because the upper teeth often take the brunt of trauma, and the guard provides a protective barrier.<\/strong><\/p><p class=\"wp-block-paragraph\">However, individuals with braces or specific dental concerns might require a lower guard. Your dentist or orthodontist can guide you to the appropriate choice tailored to your unique dental profile and needs.<\/p><h3 class=\"wp-block-heading\">Does Insurance Typically Cover the Expenses of a Night Guard?<\/h3><p class=\"wp-block-paragraph\"><strong>In Australia, whether a night guard is covered by insurance largely depends on your specific health insurance policy and its extras coverage.<\/strong><\/p><p class=\"wp-block-paragraph\">Some insurers might partially or fully cover the cost, especially if medically necessary.<\/p><p class=\"wp-block-paragraph\">However, it&#8217;s crucial to check with your provider and understand the terms of your policy.<\/p><h3 class=\"wp-block-heading\">Is Wearing a Night Guard Comfortable?<\/h3><p class=\"wp-block-paragraph\"><strong>Wearing a night guard, when properly fitted, is generally comfortable. Initially, there might be a brief adjustment period as you get accustomed to the sensation.<\/strong><\/p><p class=\"wp-block-paragraph\">However, a well-made, custom mouth guard like the one from MYMOFOSMILE should feel snug and not cause any significant discomfort.<\/p><h2 class=\"wp-block-heading\">Takeaway: Guard Against Teeth-clenching Havoc With Mouthguards!<\/h2><p class=\"wp-block-paragraph\">Night guards are unsung heroes in our nighttime routines, stepping in to combat the sneaky habit of clenching. From evenly distributing pressure to preventing tooth movement and even guarding our precious dental work, they offer multiple layers of protection.<\/p><p class=\"wp-block-paragraph\">Investing in a night guard could be a game-changer for anyone troubled by nighttime teeth grinding or clenching. It&#8217;s more than just a protective piece; it&#8217;s a ticket to a more comfortable, undisturbed sleep and a safeguard for that priceless smile.<\/p><p class=\"wp-block-paragraph\">MYMOFOSMILE&#8217;s mouthguards are crafted precisely to ensure a perfect fit for maximum comfort. Experience the blend of innovation and personalisation.<\/p><p class=\"wp-block-paragraph\">Guard your smile with the best mouthguard tailored just for you.<\/p><div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-spacer\" style=\"height: 14px;\" aria-hidden=\"true\">\u00a0<\/div><div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-fill\" style=\"font-size: 16px;\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" style=\"border-radius: 30px; background-color: #d50057;\" href=\"https:\/\/au.mymofosmile.com\/product-category\/teeth-grinding-guards\/\">View MYMOFO Night Guards<\/a><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>7 Ways Mouthguards Help with Clenching (Explained!) Clenching or tooth grinding at night, medically termed as &#8216;sleep bruxism,&#8217; might seem like a harmless quirk. However, it bears some surprisingly impactful consequences for your dental health in the long run. One of the best ways to prevent clenching and protect your teeth is by using night [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":26979,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-10834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-night-guards"],"acf":[],"_links":{"self":[{"href":"https:\/\/wordpress.demobrains.com\/mofomerge\/wp-json\/wp\/v2\/posts\/10834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.demobrains.com\/mofomerge\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.demobrains.com\/mofomerge\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.demobrains.com\/mofomerge\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.demobrains.com\/mofomerge\/wp-json\/wp\/v2\/comments?post=10834"}],"version-history":[{"count":10,"href":"https:\/\/wordpress.demobrains.com\/mofomerge\/wp-json\/wp\/v2\/posts\/10834\/revisions"}],"predecessor-version":[{"id":27354,"href":"https:\/\/wordpress.demobrains.com\/mofomerge\/wp-json\/wp\/v2\/posts\/10834\/revisions\/27354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wordpress.demobrains.com\/mofomerge\/wp-json\/wp\/v2\/media\/26979"}],"wp:attachment":[{"href":"https:\/\/wordpress.demobrains.com\/mofomerge\/wp-json\/wp\/v2\/media?parent=10834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.demobrains.com\/mofomerge\/wp-json\/wp\/v2\/categories?post=10834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.demobrains.com\/mofomerge\/wp-json\/wp\/v2\/tags?post=10834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}